The meal comes with spaghetti and two pieces of chicken..

But from the meal, I only had one piece of the chicken and nothing else.

I cant find the nutritional information on this meal anywhere..but after eating it I already feel heavier, so its important that I find out many calories it has so I know how long I need to go work out today.

If anyone knows the amount of calories in the chicken, and can tell me, I would appriciate it so much.

Thanks in advance